My mom was diagnosed with ALS in feb although I try and make the best of every day I’m not sure what depression I’m in maybe denial cause I don’t think of it often I’m her sole caregiver I also take care of my dad who has dementia work a full time job and take care of my family so maybe I don’t have time to think about it which scares me because when the time comes am I gonna flip out can you please tell what are things that others are doing to maybe help me process all that life is giving me right now